Authentic Power: Give Yourself Permission to Feel

English | 2021 | ISBN: ‎ 195141 232X| 195 pages | True EPUB | 1.16 MB

Everyone grapples with some form of trauma in their life, whether it’s the painful loss of a parent, the devastating end of a marriage, or a debilitating health diagnosis. Layered over this individual trauma is the collective pain we are feeling as a society with the threats of climate change, racial injustice, political strife, and a public health crisis. Business owner, mother, and trauma survivor Ashley Bernardi shares how these dark days are disguised as an opportunity for building hope as a resiliency tool. As the founder of a national media relations and publicity firm, Ashley has the privilege of access to many of the world’s leading experts in health and wellness who offered healing and hope with her personal challenges-a rich collection of top doctors, neurologists, psychologists, nutritionists, coaches, spiritualists, and others. She shares their profound wisdom for building hope during times struggle. For anyone facing an individual crisis or concerned about the collective challenges we face as a country and planet, Ashley’s invitation to lean into the power of hope will transform your mind, body, emotions, and spirit.

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